Health Benefits of Buffalo Meat

Bison Meat

Are you done with the usual taste of beef? Do you want to try something new yet drool-worthy? Well, in that case, you must try buffalo meat both for its delicious taste and its high nutritional value which mostly adds up to your iron levels. Wondering whether bison meat is edible or not? Yes, bison meat is edible for us humans. This article is about bison meat. Continue reading to know more about it.

The nutritional value of bison meat

Bison meat is the red meat of hoofed mammals. Bison are included in the cattle family and are considered a source of rich protein and nutrients in several American countries especially. And thus bison meat is considered as the second most preferred red meat with buffalo meat being the first. However in recent times as people are more conscious about their health and the nutritional value of the food items than take bison meat has shown a great demand in the market. This is all because of its widespread availability and its nutritional values.

Bison meat is a rich source of several essential nutrients like proteins, vitamins zinc iron, and selenium. The nutritional values of bison meat are listed below. These values are as per 3- ounces is around 85gms of cooked bison meat.

  • Fats- 2.1 g
  • Proteins- 24.1g
  • Carbohydrates- 0g
  • Sugars- 0g
  • Fibers- 0g
  • Sodium- 186 mg
  • Calories- 121

Why is bison meat preferred over beef?

Buffalo & Bison Meat For Sale

Well, when it comes to soothing your taste buds both of them work equally well. The only difference that needs to be kept in mind is that bison meat needs to be cooked quite precisely to keep the moisture content intact. Both of them have almost equal amounts of calorific value. The major reason why bison meat is yet preferred over beef are here:

  • Bison meat has a lesser amount of fat content as compared to beef, it’s a healthier option for those who are planning to reduce weight.
  • Research supports vision meat being a good choice for a healthy heart.
  • For those who prefer it more environmentally safe then bison is a perfect choice. Bison always carry on their Pasteur cycle grazing on the grass while beef is cereal fed most of the time.

How to cook bison meat

Bison Meat For Sale

When cooking bison meat, always ensure that your flame is low, which is around 275 to 325 degrees. This helps in maintaining the moisture and flavor of the meat. Lean cuts of bison meat often tend to stick on the vessel, so preferably use oil as required to avoid it. However, if you plan to cook on medium flame you need to be extra careful. Do not dump too many seasonings all at one, add gradually, and allow the meat to absorb the seasonings and the spices. This will give you a premium taste.


So next time when you cook bison meat, you know that it is rich in nutrients, better than buffalo meat, and yes obviously easier to cook as well.